Top 5

Heart Health tips

·      Try to keep a healthy diet

·      Avoid smoking

·      Keep an active life style

·      Maintain a healthy a body weight

·      Reduce your stress

-I need to improve the way I eat people say I`m skinny but when I`m at home I eat a lot but no weight has come into my stomach which is really weird because I eat a lot. I don’t smoke so I`m good. I do play and go outside often. My body weight is 111 so I need to eat more than what I do. I`m not that stressed out I smile often and always happy.